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Lori Townsend
Sep 28, 20212 min read
Where Are All the Strong Women?
You Know Who You Are This is not about how you manage to juggle the 10 different things you have going on, or how resilient you are when...
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Lori Townsend
Aug 16, 20214 min read
Who needs personal training?
When to hire a trainer There are many reasons people hire personal trainers. They range from being new to strength training and wanting...
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Lori Townsend
Jul 25, 20212 min read
"We're the Best Gym"
What it really means when companies claim to have the best gym You've seen it a thousand times. "We have the best gym in town" or "Ours...
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